Health Benefits of meditation
Meditation and mindfulness have been extensively studied and have shown to effectively reduce anxiety, depression and improve mood, sleep and productivity. As anyone that has taken up mediation knows, meditation practice requires dedication and time. Many people find it very challenging to sit quietly and focus on the present moment. Brain Spa experiences range from active meditation to boosting brain cognitive function and focus to just taking time to relax and decompress.
Hoge EA, Bui E, Marques L, Metcalf CA, Morris LK, Robinaugh DJ, Worthington JJ, Pollack MH, Simon NM. Randomized controlled trial of mindfulness meditation for generalized anxiety disorder: effects on anxiety and stress reactivity. J Clin Psychiatry. 2013 Aug;74(8):786-92